Ashtanga Yoga App
1. Instructional Videos: Source of Yoga’s Yoga teacher training app includes a library of instructional videos that demonstrate Ashtanga yoga poses, sequences, alignment cues, and teaching techniques. These videos can help you deepen your understanding of yoga and improve your teaching skills.
2. Practice Sequences: Source of Yoga’s yoga teacher training app provides primary series practice sequences for all levels. Additionally, there are guided meditations, yoga nidra, restorative asana and pranayama practices.
3. Study Materials: Source of Yoga’s Yoga teacher training app may offers study materials such as reading materials, articles, e-books, and quizzes to help you learn about yoga philosophy, anatomy, meditation, ayurveda, teaching methodology, and other relevant topics.
4. Live Classes and Workshops: Source of Yoga’s yoga teacher training app offers live online classes and workshops conducted by Caroline. These classes provide an opportunity to practice, receive feedback, and interact with Caroline and other trainees in real-time.
5. Audio Guided Meditations: Source of Yoga’s yoga teacher training app includes audio guided meditations for relaxation, mindfulness, stress relief and the attainment of Samadhi. These meditations can be beneficial for personal practice and for guiding meditation sessions in your classes.
6. Community Forums and Support: Source of Yoga’s Yoga teacher training app includes community forums and chat features where you can connect with other trainees, ask questions, share experiences, and receive support and guidance from Caroline and peers.
7. Assessments and Feedback: Source of Yoga’s yoga teacher training app offers assessments, quizzes, and assignments to test your knowledge and skills. Caroline may provide personalized feedback on your performance to help you improve and progress in your training.