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The Benefits of Yoga Asana: Transforming the Body, Mind, and Spirit

Yoga, in its truest form, is a holistic discipline that offers benefits not only to the body but also to the mind and spirit. One of the most essential elements of yoga is asana practice—the physical postures designed to improve flexibility, strength, balance, and overall well-being.

Mangala Mantra: The Ashtanga Yoga Closing Chant

In the Ashtanga Yoga tradition, the closing chant plays an essential role in bringing the practice to a mindful and peaceful conclusion. The Mangala Mantra, also known as the Ashtanga Yoga closing chant, is recited at the end of each practice to invoke blessings, peace, and well-being for all beings.

Yoga Teacher Training Testimonials

Our graduates share their stories of growth, challenges overcome, and the profound impact that Caroline Klebl’s Yoga Teacher Training has had on their yoga practice and professional lives.

Introduction to Ayurveda : Understanding the Ancient Science of Life

Ayurveda, often called the “Science of Life,” is an ancient system of natural healing that originated in India over 5,000 years ago. It is one of the world’s oldest holistic healing systems, and it offers profound wisdom for achieving physical, mental, and spiritual well-being.

Why Attend Caroline Klebl’s Yoga Teacher Training? 10 Challenges It Can Help You Overcome

Are you ready to take your yoga journey to the next level? Whether you’re an aspiring teacher or a seasoned instructor, Caroline Klebl’s Yoga Teacher Training is designed to address the challenges you face and empower you to teach with confidence, creativity, and authenticity.

Caroline Klebl’s 300-Hour Yoga Teacher Training : Deepen Your Practice and Teaching

Caroline Klebl’s 300-hour Yoga Teacher Training offers a transformative opportunity for experienced yoga teachers to deepen their practice, enhance their teaching skills, and expand their understanding of yoga in all its dimensions.

Jala Neti: A Cleansing Practice that Awakens the Ajna Chakra and Develops Psychic Vision

Jala Neti, a powerful yogic cleansing technique, has been practiced for thousands of years in both Ayurvedic medicine and yogic traditions.

The Yoga Sutras of Patanjali: A Guide to the Four Chapters and Their Practical Wisdom

The Yoga Sutras of Patanjali are a collection of 196 aphorisms (short, concise statements) that serve as the foundation for classical yoga philosophy. These teachings, written by the ancient sage Patanjali, provide a comprehensive framework for understanding the nature of the mind, body, and spirit.

What is Meditation? Understanding Dhyana

Meditation, often referred to as dhyana in the context of yoga and Eastern spiritual traditions, is a practice of focused attention that leads to greater clarity, mental stillness, and heightened awareness.

Caroline Klebl’s Yoga Instructor Certification: Ashtanga Vinyasa Yoga

Whether you are interested in deepening your practice or becoming a certified instructor, Caroline Klebl’s Ashtanga Vinyasa Yoga Teacher Training provides a comprehensive and transformative journey into the world of yoga.

The 7 Chakras: Energy Centers and Their Connection to the Nadis

In addition to the nadis, another fundamental concept in yoga is the chakra system. Chakras are energy centers located along the spine, each of which corresponds to physical, emotional, and spiritual aspects of the individual.

Advanced A: The Third Series of Ashtanga Yoga

Ashtanga Yoga, developed by Sri K. Pattabhi Jois, is a dynamic and transformative practice consisting of six series: Primary Series, Intermediate Series, and Advanced Series. Advanced A or Third Series is the first of the advanced series, known as Sthira Bhaga.

Ujjayi Pranayama: The Foundation of Ashtanga Yoga

Ujjayi Pranayama, also known as Victorious Breath, is a cornerstone technique in many forms of yoga, particularly in Ashtanga Yoga. This pranayama (breathing technique) is used to synchronize breath with movement, helping practitioners cultivate focus, increase internal heat, and deepen their practice

Ashtanga Vinyasa Yoga: A Path to Physical and Spiritual Transformation

Ashtanga Vinyasa Yoga is a dynamic and transformative method of yoga that combines synchronized breath with a flowing sequence of postures.

The Yamas and Niyamas: The Ethical Foundations of Yoga

In the ancient practice of yoga, the Yamas and Niyamas form the first two of the Eight Limbs of Yoga, as outlined by the sage Patanjali in his Yoga Sutras. These ethical principles serve as a foundational guide for living a mindful, harmonious life.

200 Hour Yoga Teacher Training : Ashtanga Vinyasa Based

If you’re passionate about yoga and looking to deepen your practice or start a new career as a certified yoga instructor, then Caroline Klebl’s 200-Hour Yoga Teacher Training can be the perfect next step for you.

Creating a Successful Yoga Career

Completing Caroline Klebl’s Yoga Teacher Training is a transformative journey. Whether you earn your 200-hour or 500-hour certification, you acquire the knowledge and tools to teach yoga with confidence, authenticity, and compassion.

The Intermediate Series of Ashtanga Yoga: Nadi Shodhana and the Purification of Energy Channels

Ashtanga yoga is a transformative and structured system of practice that combines postures (asanas), breathing (pranayama), and focus (drishti) to cultivate mental clarity, physical health, and spiritual awakening. The Intermediate Series of Ashtanga Yoga, or Nadi Shodhana, is a powerful and transformative practice that builds on the foundation laid in the Primary Series.

The Primary Series of Ashtanga Yoga: A Gateway to Over 70 Yoga Poses

Ashtanga Yoga is a dynamic style of yoga, known for its systematized sequence of postures, oujaii pranayama (precise breathing technique), and the use of drishti (gaze points).

Mysore Style Ashtanga Yoga: A Deep Dive into Tradition, Practice, and Benefits

Mysore Style Ashtanga Yoga is one of the most revered methods of practicing Ashtanga Yoga, and it holds a special place in the hearts of yoga practitioners worldwide.

Yoga Nidra and Sankalpa: Cultivating the Power of Intention for Transformation

Yoga Nidra, a form of guided meditation often referred to as “yogic sleep,” is a powerful tool for deep relaxation and mental clarity. Yoga Nidra also provides a unique opportunity to plant the seeds of intention and transformation.

Ashtanga Yoga: A Transformative Practice for Body and Mind

Ashtanga Yoga is a dynamic and powerful practice that offers a structured approach to building strength, flexibility, and mindfulness. Founded by Sri K. Pattabhi Jois, Ashtanga Yoga emphasizes the connection between breath, movement, asana and meditation.

Yoga Certification : A Path to Becoming a Skilled and Confident Yoga Teacher

Whether you’re looking to deepen your personal practice or share the benefits of yoga with others, earning a yoga certification can be a rewarding and life-changing journey.

The 6 Paths of Yoga: Exploring Hatha, Raja, Jnana, Bhakti, Karma, and Tantra

Yoga is more than a physical practice—it’s a philosophy and spiritual discipline that encompasses multiple paths to achieve balance, self-realization, and connection with the divine.

A Deep Dive into Key Yoga Texts: A Foundation for Yoga Philosophy & Experiencing Jnana Yoga

Yoga, a profound system of physical, mental, and spiritual practices, has a rich and ancient history. Its wisdom is encapsulated in numerous texts, each offering unique perspectives and insights. While many texts exist, some stand out as foundational for understanding the multifaceted nature of yoga. Sri K Pattabhi Jois, the renowned Ashtanga yoga master, emphasized the importance of studying these five key texts.

Yoga Instructor Training with Caroline Klebl: A Transformative Path to Becoming a Skilled Yoga Teacher

If you’ve ever felt the call to share the practice of yoga with others, then enrolling in yoga instructor training could be the first step toward turning that dream into a reality.

The Importance of Drishti in Ashtanga Yoga

In the dynamic practice of Ashtanga Yoga, the use of Drishti, or the specific points of gaze, is an essential element that plays a pivotal role in achieving both physical and mental alignment. While the physical postures (asanas) are fundamental to the practice, it is the application of Drishti that helps deepen concentration, enhance balance, and bring a sense of stillness to the mind.

Pranayama and Its Importance to Yoga Asana Practice

In the transformative world of yoga, asana (the physical postures) often takes center stage, with practitioners focusing on alignment, strength, flexibility, and mindfulness. However, there is another integral aspect of yoga that is equally crucial yet often overlooked: pranayama. In Sanskrit, prana means “life force” or “vital energy,” and yama translates to “control” or “extension.”

Make 2025 the Year You Become a Certified Yoga Teacher with Caroline Klebl

As we step into 2025, it’s the perfect time to set intentions, embrace new beginnings, and transform your life. If you’ve been thinking about deepening your yoga practice or sharing the transformative power of yoga with others, why not make this the year you become a certified yoga teacher?

Ashtanga-Based Yoga Teacher Training in Los Angeles with Caroline Klebl, PhD

For aspiring yoga teachers looking to deepen their practice and gain a comprehensive understanding of Ashtanga yoga, the Ashtanga Yoga Teacher Training in Los Angeles offers an incredible opportunity.

Yoga Teacher Training Online with Caroline Klebl: Flexible, Accessible, and Ashtanga-Based

Yoga teacher training online has become an increasingly popular option for aspiring instructors, offering the flexibility to learn from anywhere in the world. One of the standout programs in this space is Caroline Klebl’s 200-Hour Yoga Teacher Training Online. This comprehensive program focuses on Ashtanga Yoga, allowing students to learn over 70 poses from the Ashtanga Primary Series and develop a deep understanding of yoga’s philosophy, anatomy, and teaching methodologies.

How to Become a Certified Yoga Teacher : A Step by Step Guide

Becoming a certified yoga teacher is a transformative journey that offers personal growth and the opportunity to share the healing benefits of yoga with others. For those specifically drawn to the dynamic and disciplined practice of Ashtanga Yoga, training with an experienced and reputable teacher is essential.

Five Ashtanga Yoga Practices to Build Strength and Flexibility

Are you ready to enhance your yoga practice and take your strength and flexibility to new heights? Ashtanga Yoga, with its dynamic and structured sequences, provides a powerful avenue for achieving just that. Whether you're a seasoned yogi or just beginning your journey, these 5 Ashtanga Yoga practices will help you build strength and flexibility effectively.

Source of Yoga’s Teacher Training App Explained

Are you looking to deepen your Ashtanga yoga practice and share the transformative power of yoga with others? Becoming a certified yoga teacher can be a life-changing journey, but finding the right training program that fits your schedule, learning style, and budget can be challenging. That’s where Source of Yoga’s Teacher Training App comes in—a flexible, comprehensive, and affordable way to help you become a confident, knowledgeable yoga teacher.

Why Yoga Retreats Are The Best Way To Gain Your Yoga Certification

Becoming a certified yoga teacher is quite an undertaking, and the choice of where and how you undergo your training significantly impacts your experience and future as an instructor. In the pursuit of excellence, yoga retreats, especially those curated by Caroline Klebl, stand out as exceptional environments for transformative learning.

Unlock the Power of Ashtanga Yoga: Discover the Benefits of Ashtanga Yoga

Unlock the Power of Ashtanga Yoga. Discover the profound and life-changing benefits of an Ashtanga yoga practice. This dynamic and disciplined approach to yoga has the power to transform both your body and mind, guiding you towards a heightened state of physical, mental, and spiritual well-being.

Ashtanga Yoga App

Source of Yoga’s Ashtanga yoga app guides you fluidly into the practice of Ashtanga yoga’s primary and intermediate series and yoga certification.

A Journey Through Ashtanga Yoga History And Philosophy

Ashtanga Yoga is an ancient practice that offers a holistic approach to physical, mental, and spiritual well-being. Rooted in the teachings of Sri K. Pattabhi Jois, Ashtanga involves a systematic sequence of postures, focusing on the synchronization of breath and movement.

Elevate Your Yoga Journey with the Best Yoga Teacher Training Courses in Los Angeles by Ashtanga Yoga Expert, Caroline Klebl

Yoga Teacher Training App

6 main benefits of Source of Yoga’s yoga teacher training app. Become the yoga teacher you’ve always dreamed to be!

Yoga Dandasana - Yoga Staff Posture

Yoga Dandasana, the yoga staff pose, is a wonderful hip opener in the 4th series of Ashtanga yoga.

Primary Series of Ashtanga Yoga

The Ashtanga Vinyasa System includes a Primary, an Intermediate and Advanced Series of Asanas(postures) as well as a Pranayama(breath control) sequence.

Turmeric Latte | Golden Milk Recipe

Turmeric Latte or Golden Milk is a traditional Ayurvedic nutritional tonic consumed for its many health benefits. Golden milk is a perfect companion to asana practice, since improves flexibility and clears the subtle energy channels.

Online Yoga Teacher Training with Caroline Klebl

Online Yoga Teacher Training with Ashtanga Instructor Caroline Klebl: A Comprehensive Guide to Becoming a Certified Yoga Teacher

Yoga Teacher Training in Topanga, California with Caroline Klebl

Announcing the upcoming yoga teacher training in the beautiful Santa Monica mountains from May 1st to 25th, 2023. Reserve your space today!

Ashtanga Yoga : The Science of Breath, Movement and Meditation

Are you a dedicated yoga practitioner seeking to deepen your practice and share its profound benefits with others? Then, you must consider enrolling in an Ashtanga Yoga certification training course.

Vegetarian Diet - Sattvic Diet

A vegetarian diet is a Sattvic or pure diet, which promotes health, purification of consciousness, flexibility, peacefulness, happiness & Ahimsa or non-harming.

Asanas Purify the Body and Mind

Asana is the third limb of Ashtanga yoga. Asana is the Sanskrit word for yoga posture. Asana practice, purifies the body and mind & leads to spiritual realization.

Top 7 Teaching Tips for Yoga Teachers

Whether you are a seasoned instructor or just embarking on your teaching journey, refining your teaching techniques is essential to creating a transformative experience for your students. Luckily there are various strategies you can employ to improve your practice and teaching capabilities.

Surya Namaskara - Sun Salutations in Ashtanga Yoga

Surya Namaskara. Ashtanga Vinyasa Yoga begins with five sun salutations A and five sun salutations B. Surya means sun and namaskara means to salute.

5 Asanas to Improve Digestion

Are you seeking a natural way to enhance your digestion? Yoga might be your solution! Regular practice of specific asanas can not only strengthen your body but also improve your digestive system.

Experience Tranquility on a Yoga Retreat

Many practitioners believe that yoga is deeply intertwined with the environment in which it unfolds. The tranquility of your surroundings can profoundly impact your practice, allowing you to delve into the essence of yoga.

Yoga Nidra - Yogic Sleep

Yoga Nidra is a form of guided meditation that induces deep relaxation, peacefulness, and a state of consciousness between waking and sleeping. It is also known as "yogic sleep" and is said to be equivalent to several hours of restful sleep.

Advanced 500 hour Yoga Teacher Training Explained

The 500-hour Yoga Training is designed for those who have already completed the foundational 200-hour program. It's a natural progression, a way to build upon the solid yoga foundation you've already established.

Yoga Teacher Training: Crafting Your Unique Path to Certification

Are you passionate about yoga and eager to share its incredible benefits with others? If so, you might have considered becoming a certified yoga teacher. Yoga teacher training is a transformative journey that equips you with the knowledge and skills to guide others on their yoga path.

Five Steps of Hatha Yoga

Hatha Yoga, with its ancient origins and time-tested practices, serves as a foundational pillar of the yogic world. This gentle yet transformative form of yoga involves a series of steps that guide you toward physical and mental harmony.

Kundalini Shakti - Kundalini Awakening

Kundalini is the serpent power, which lies coiled at the base of the spine. Yoga practices awaken Kundalini, which rises up through the chakras to the crown of the head.

Yoga for Relaxation Article by Caroline Klebl

In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind. Stress can manifest in the body as tension or in the mind as unpleasant trains of thought. Meditation as well as the practice of yoga asana, can reduce tension in the body and mind.

Yoga in Los Angeles

Source of Yoga, led by Ashtanga yoga instructor, Caroline Klebl PhD offers yoga teacher trainings and yoga retreats in Topanga, California, a 35-minute drive from Los Angeles International Airport. Topanga, California is a coastal town in the Santa Monica Mountains. Beautiful beaches, surfing, hiking with breathtaking vistas and all the wonderful experiences of Los Angeles are close by.

Ashtanga Yoga Retreats with Caroline Klebl

Unwind, connect, and feel renewed on our incredible Ashtanga Yoga Retreats. Join our Ashtanga Yoga Retreats with Caroline Klebl in beautiful retreat destinations around the world. Sign up today!

Benefits of Online Yoga Certification

There are several benefits to obtaining an online yoga certification.

Yoga Mats and Cotton Yoga Rugs for Ashtanga Yoga practice

Yoga Mats and Cotton Yoga Rugs for Ashtanga Yoga practice. Traditionally Ashtanga yoga is practiced on a cotton yoga rug, which is soft and comfortable against the skin.

Vinyasa Yoga - Vinyasa Yoga Teacher Training

Vinyasa Yoga is a dynamic style of yoga posture practice, which emphasizes the movements in and out of the postures, which are accompanied by the inhale or exhaling breath.

Hatha Yoga - Yoga Training

Hatha Yoga, means the balancing of Ha(sun) and Tha(moon) energies. There are two energy channels the Ida(moon) and Pingala(sun) Nadies(energy channels), which originate at each nostril and intersect and spin the chakras along the spine. The practice of Hatha Yoga purifies these two energy channels and moves their energies into the Sushumna Nadi, which leads to the spiritual attainment of Yoga or union.

Trishtana within Ashtanga Vinyasa Yoga

Caroline Klebl’s article Trishtana within Ashtanga Vinyasa Yoga was featured in the Yoga Magazine. In ashtanga vinyasa yoga, awareness is directed into three places. This is referred to as Trishtana.

Reignite Your Yoga Practice In The Fall

Autumn is a wonderful time to begin or deepen your yoga practice. As the weather cools down yoga is a delightful alternative to outdoor activities.

Ashtanga Yoga With Caroline Klebl MysticMag Interview

Caroline Klebl from Source of Yoga practices and teaches Ashtanga Yoga. She studied traditional Ayurveda and Pancha Karma, Sanskrit and Yoga Philosophy in South India. Prior to teaching Yoga, she was an avid snowboarder and worked as a vegetarian chef. MysticMag finds out more.

Yoga Teacher Training Retreat in Portugal

Announcing the October 2022 yoga teacher training retreat in Algarve, Portugal. Join us for a 200/500 hr yoga certification course at a seaside resort. Reserve your space today!

Yoga Teacher Feature & Standing Pose Yoga Magazine Article

Yoga Teacher Feature in the Yoga Magazine plus beginner, intermediate and advanced pose and ashtanga yoga standing pose sequence.

Yoga Magazine October 2018

Viranchyasana on the cover of the Yoga Magazine Oct 2018 issue.

The World of Ashtanga Yoga: An Interview with Caroline Klebl

Ashtanga yoga (or Ashtanga Vinyasa Yoga) is a style of classical Indian yoga taught by Guru Sri K. Pattabhi Jois in the late 20th Century. This intense, energetic form of yoga involves acrobatic movements of the limbs and is the inspiration for the increasingly popular Power Yoga. Ashtanga translates into “eight limbs” (Ashta = eight, Anga = limbs), which stands for the eight limbs of the philosophy behind Ashtanga. The eight limbs of Ashtanga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The first two limbs represent the moral observance that allows Ashtanga yogis to be in harmony with other beings in the universe, and in harmony with themselves, respectively. Once a yogi masters the first two limbs of Ashtanga, he or she may progress further into the other six limbs.

Yoga Poses to Reduce Stress and Anger by Caroline Klebl

Yoga is known to reduce stress and cultivate a content state of mind. Anger is a fiery emotion, which can be calmed and resolved by yoga practice. Yoga is a meditative practice, which emphasizes directing your awareness to the posture itself, the breath as well as the looking place in each posture.

Ardha Shirsasana | Half Headstand by Caroline Klebl

Ardha Shirsasana practice instructions by ashtanga yoga teacher, Caroline Klebl. Ardha shirsasana is part of the finishing sequence of ashtanga yoga.

Dhanurasana | Bow posture by yoga teacher Caroline Klebl

Dhanurasana - bow posture. This classic backbend is practiced in the second series of ashtanga yoga.

Kapotasana | Pigeon Pose by Yoga Teacher Caroline Klebl

Kapotasana, Pigeon Pose

Bakasana | Crow posture by Caroline Klebl

Bakasana, Crow posture by ashtanga yoga teacher Caroline Klebl

A feature film Yoga Documentary

The practices of Yoga have existed for over 5000 years. To this day, people all over the world enjoy and experience the benefits of Yoga practice. This film will delve deeply into the history, benefits and techniques of Yoga practice.

Vishvamitrasana by Caroline Klebl

Skandasana | Ashtanga Yoga

Skandasana by ashtanga yoga teacher Caroline Klebl on a rooftop in Greece.

500 Hour Yoga Teacher Training in Los Angeles

Announcing the 500 hour Yoga Teacher Training in Los Angeles with Caroline Klebl from September 15th to November 22nd, 2013.

Ardha Matsyendrasana | Half Lord of the Fishes by Caroline Klebl

Ardha Matsyendrasana | Half Lord of the Fishes pose by Ashtanga Yoga teacher Caroline Klebl

Ashtanga Yoga Demonstration in Greece | Vashistasana by Caroline Klebl

This photograph was taken during a 3rd series ashtanga yoga demonstration on the rooftop of Aegialis Spa resort at the end of a yoga teacher training retreat on Amorgos, Greece.

Yoga Foundation

The Yoga Foundation is a 501c-3 non-profit organization that provides scholarships for Yoga Teacher Training Programs.

Pashasana by Caroline Klebl

Pashasana the Noose Posture by Caroline Klebl

200 and 500 hour Yoga Teacher Training

Source of Yoga offers yoga retreats and teacher training for aspiring teachers and yoga practitioners of all levels. Teacher training is available in 500- and 200-hour programs covering the Ashtanga primary series, Vinyasa flows, meditation instruction, teacher supervision, adjustments and more. Immerse deeply in the Ashtanga Vinyasa Yoga practice in this Source of Yoga Teacher Training. This certification course is registered with the Yoga Alliance and surpasses their 200 and 500 hour Yoga Teacher Training standards. Source of Yoga offers a comprehensive Yoga Teacher Training program to yoga teachers, aspiring teachers and all levels of yoga practitioners. This teacher training combines the high standards of practice of the Ashtanga Vinyasa System with the development of teaching skills necessary to introduce students to Yoga practice safely and effectively. By learning the Ashtanga Yoga method, it is possible to teach Vinyasa, Power and Ashtanga Yoga classes.

Yoga Teacher Training in Costa Rica

Join us in Costa Rica from Oct 20th to Nov 10th, 2018 for a yoga teacher training retreat and 200 hour yoga certification course

The Sri Yantra ("sacred instrument") is a yantra formed by nine interlocking triangles that surround and radiate out from the central (bindu) point, the junction point between the physical universe and its unmanifest source. It represents the goddess in her form of Sri Lalita Or Tripura Sundari, "the beauty of the three worlds".